A winter rain has recently come. Although the winter rain is not as long as the autumn rain, it still ripples with dust in the wind, giving people a refreshing and peaceful world. It seems like it is going to cooperate with the sudden cooling since the beginning of winter. Yester

A winter rain has recently come. Although the winter rain is not as long as the autumn rain, it still ripples with dust in the wind, giving people a refreshing and peaceful world. It seems like it is going to cooperate with the sudden cooling since the beginning of winter. Yesterday, it actually snowed for the first time this year. Although the outdoors under the night are full of bone-cold and a bit chilly, they run on the city trails, wrapped in the cold wind that you can do whatever you want, and after running, you can still clearly feel the activity brought by exercise.

Murakami Haruki said: No matter what trivial actions are, as long as you persist every day, something similar to the concept will always come from it. No matter whether it is windy or rainy or cold winter around us, there are always many runners who are happy to persevere just to surpass themselves.

If there is any opponent that must be defeated, it is the past self. Andy Lau Run for 40 minutes every day. No matter how busy you work, you still insist on exercising. For decades, your weight has always been 130 kilograms for 30 years, becoming an ageless male god in the entertainment industry!

In fact, running has nothing to do with defeating others, the only opponent is yourself. Only by having a good body can you embrace a good life. I insist on running again and again, competing with myself again and again, just to make myself stronger than before. The pleasure of defeating anyone is far less than defeating yourself, and running is the best choice for this kind of victory.

There is no specific standard for success, health is the real kingdom. We have struggled all our lives, but in the end we can compare with each other, no one has many houses, what car to drive, or how much savings we have? These things are important, but what is most enviable is what you don’t have. If you reach a certain age, you have no diabetes, no hypertension, no insomnia, no constipation, no illness, no anxiety, and no complaints, this is the wealth that a person really needs!