The picture is from the Internet. Hello everyone if you infringe it. I am a slow tea list. November is coming to an end. Are you doing well this month?

The picture is from the Internet. If you infringe it, delete

Hello everyone, I am a slow tea list.

11 is coming to an end. Are you doing well this month?

I know that my friends around me are not doing well. When I write this, I suddenly remembered a variety show I watched in the first half of the year, " Spring Departure Again ". Teacher Li Songwei faced the same problem and replied: "It's not very good, but I can still do it."

When I saw Teacher Li Songwei say this, I felt inexplicably moved, and tears kept rolling in my eyes.

When faced with the care of others, we will habitually reply: "I'm fine." If you reply to the previous sentence "I'm not very good", no one knows how to interact better next.

You see, we just inadvertently reveal our own voice, longing to be understood and cared for, but we also know that we do not really empathize with this.

11 My goal completion rate is 90%, which is steadily above the 80% mark compared to the previous one. This time I have made some progress.

11, I will use " life is most likely not satisfactory, but there will always be a little joy " to describe it.

What are the little joys?

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01 and find a copy format that suits you now.

Old friends all know that I will adjust my account format from time to time. Are they bad? It needs to be adjusted frequently.

is not, it is because they do not conform to my current state, so they need to be adjusted. If not, why do you think something is wrong when writing the account? You don’t know how to describe this wrong for a while.

That is the account you wrote that does not meet your current needs, just like in November I adjusted the "new weekly experience" in my weekly plan to "summary of weekly".

Initially, the "New Experience in a Week" was mainly used to record how many new things you experienced in a week. However, after a month of writing, I found that I didn't have so many new experiences to write, so the more I wrote this series, the less I wrote.

On the contrary, when I need to summarize the situation for a week, I cannot write without this series.

So, the "New Experience of the Week" was changed to "Summary of the Week".

In addition, I also canceled the "Monthly Gratitude Diary" in the monthly target, because I write a Thanksgiving diary every day, and when reviewing every week, I will also choose to record it with a deeper impression. Then it doesn't matter if I cancel the "Monthly Gratitude Diary".

"Monthly Gratitude Diary" was cancelled, I changed it to "×× Monthly Summary". This allows me to have a good review of how this month was overall.

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by infringement and adjust the format of the account frequently?

If you have any worries about this, you can do it like me above. First, practice it for a while and see how your practical experience is. If your practical experience is not bad, you can follow the latest adjusted format. If your practical experience is average, then use the previous format.

Any manual format is for you, not for you to follow the manual format.

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02 infringement, complete the 2023 consultation poster and self-management consultation course content in each series. I thought I could not achieve the goal of

, but I really didn’t make any noise in the first half of the year. This month I thought I would write two series of courses first and then slowly make up for it.

did not expect that it exceeded the amount and was completed ahead of schedule. The specific content of the

part can be found at that time. This is the first time I have written a promotional article. Please wait for the push updates in the past two days.

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03 infringement, and a complete learning cycle was made according to the idea.

Although I am a person who likes to do business, I don’t understand the planning of my studies very well. There will always be various bugs in the process of doing it.

also caused me to realize a problem because of these bugs: Since I can turn the account into a loop, why not treat my learning?

Since when I first prepared for the exam, I followed the teacher's planning and did not further consider whether the teacher's planning conforms to my own situation.

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So, when I was preparing for the self-study exam in October, I first wrote down my own preparation ideas, and when I was studying, I would advance according to the preparation ideas. When I encountered situations that did not conform to the preparation ideas during the promotion process, I would adjust them according to the actual situation. After the

exam, I recorded and sorted out the situation of each exam to serve as a reference for other exam preparation subjects.

After I can check the results this month, I can conduct a comprehensive review and sort out the entire preparation process of my exam, so as to quickly find out where my score points and points are lost.

also passed this complete study and sorting out, which made me realize that my previous study plan was not clear enough. It can also be said that having an outline alone is not enough, and it also requires filling in details!

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04 infringement, and divide the inspiration list into electronic version and handwritten version.

At first, I mainly recorded electronic versions, which were convenient and did not require me to read them frequently, and I didn’t even have to spend more time sorting out my fragmented ideas.

After recording for a long time, I found that in addition to the electronic recording method, I also like to record with handwriting.

I thought about this for a long time at that time, but I really don’t know which handwritten recording methods would be better.

Accordingly, when I was writing the weekly diary of the Awareness, I found that I could record the same book as the weekly diary of the Awareness, as long as I clearly distinguish the recording interval.

is aware of the weekly record, mainly to be aware of the weekly status, while inspiration list is to record your own ideas instantly.

plus, I already have a lot of notebooks now, so there is no need to open another one. The combination of

electronic version and handwriting will not let my inspiration be lost!

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05 infringement, track sleep records, and understand the state of falling asleep.

I like to watch the bullet notes typeface made by the blogger of the account every month. One of the sections impressed me particularly, that is sleep tracking.

is really a must-do section for nine of the ten bloggers. With curiosity about this section, I tried it and experienced it.

has been in the monthly plan since September, and I have increased my sleep duration record. As of November, it has been 3 months.

Through 3 months of sleep tracking, I can see that my longest sleep time is 6 hours or more, the minimum sleep time is 4 hours, and the average sleep time is 5 hours.

While watching the sleep duration, you can intuitively see which day I stayed up late and which period of time I fell asleep better.

Compared with last month, my sleep duration in November was not less than 5 hours, which means that my sleep status was relatively stable this month.

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will also strengthen your awareness of your daily routine during the recording process.

If you are prone to insomnia or have sleep disorders, recording the length of sleep can help you understand your sleep state and make targeted adjustments!

or above is my specific situation in November. Welcome to leave a message to share with me how your November was doing~

Note: The article was first published on the official account of the same name.

Author Profile: Slow Tea List, a rational Capricorn woman born in the 1995, who records growth in words and focuses on personal growth practitioners. Dedicated to becoming a growth life blogger~