Cervantes said:
" bow string cannot be tense all the time. People are weak. Without a little proper looseness, they cannot be supported."
deeply agrees.
The most advanced path to growth is to be able to do your best and have a good rest.
Lenin said that whoever can’t rest will not work. First is work, then rest.
Too much or too little rest makes people unable to relieve themselves. The relationship between rest and work is just like the relationship between eyelids and eyes.
Leisure is not the fulfillment of the mind, but to give the mind a rest.
When you have no time to rest, it is time for you to rest.
God has completed the work of creating the world and rested on the seventh day.
I look at the cradle, my son is growing up, I don’t have the right to rest!
In addition to persisting in work, we must also develop the habit of persisting in rest.
Sleep and rest lost time, but gained the energy to work tomorrow.
The real and effective rest is a targeted combination of work and rest, allowing oneself to relax both physically and psychologically, thereby eliminating fatigue and restoring energy.
Fatility comes from the feeling of the brain, not muscle fatigue.
South African scientists have shown that a chemical called interleukin-6 stimulates the brain to produce fatigue and affects athletes' performance.
This discovery is expected to help find a way to treat diseases such as chronic fatigue syndrome.
According to a new issue of the British magazine "New Scientist", people generally believe that fatigue is the result of overworked muscles not functioning normally.
But there is increasing evidence that after physical exercise, the "instructions" issued by the brain make people feel tired of , which may be to prevent excessive muscle movement from being damaged.
Scientists at the University of Cape Town, South Africa found that the signaling molecule interleukin-6 can cause the brain to feel tired.
Interleukin-6 is a multifunctional cytokine that plays an important role in the human immune system.
After a long period of exercise, the level of interleukin-6 in the human blood will increase by 60 to 100 times.
Injecting interleukin-6 to healthy people will make people feel tired.
However, since interleukin-6 has many other physiological functions, preventing it from working may have negative effects.
This method needs to be carefully tested before it is applied to practice.
How to create a heart that is not tired in a scientific way?
There is a kind of mindfulness between Brain Science and meditation, which is actually a way to rest.
A technique to rest the brain and mind. What is tired is not the body, but the brain.
Front is not just a entertainment for meditation enthusiasts, it has gradually become a scientific rest method that is highly valued by both brain science and psychiatry.
The brain is an organ that cannot calm down and always moves continuously.
As long as you learn mindfulness , the meditation pad can inhibit the activity of the key medial prefrontal cortex and posterior cingulate cortex.
In other words, meditation like this can prevent distracting thoughts from constantly wasting energy in our brains.
The distracting thoughts that emerge when the big brain is in normal condition are one of the main causes of brain fatigue. Letting the brain rest by suppressing this distracting thought seems to be the basic principle of mindful meditation.
The brain structure that will not be tired must be created by yourself.
Mindfulness will not only change the temporary brain functioning, it can also change the structure of the brain itself.
thus heals the heart, fundamentally alleviates and reduces unnecessary energy consumption in the brain, and gives us a truly efficient rest.
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