"Jianjia is green, Bailu is frost." ("Jianjia" is from The Book of Songs. Guofeng. Qinfeng) Today is the 15th solar term of the twenty-four solar terms: Bailu, Bailu to , To tell you that this year’s heat is over...
After entering the Bailu solar term, the weather has reduced a lot of the anxiety of summer, and it has become more cool in autumn, and the hot wind and heat waves in summer are gradually replaced by the cool winter breeze. Instead of air-conditioning, the temperature drops faster. The so-called cold-blooming Bailu, and Bailu season can also be regarded as one of the most beautiful solar terms of the year. It is neither too hot nor cold, and the climate is pleasant and breezy.
Bailu is a solar term that reflects changes in the natural world. The so-called Bailu is a natural phenomenon. There is an obvious seasonal change from summer to autumn. The daytime is still sunny, the sky is blue and white, the temperature at noon is high, and there is still a little summer. However, as soon as the sun sets, the temperature can drop rapidly. At night, it becomes even cooler. The moisture and water vapor in the air and water and soil suddenly condense and form small water droplets during the day, which are densely attached to flowers, grass, etc. The trees and woods condense into a layer of dew, which is the dew in the daytime, and the white dew solar term is also named after it.
After the white dew, the wind is slightly cooler, the warm air gradually turns into cold air, there is more and more rain, and the obvious characteristics of the sunshine time suddenly drop.
Now let’s talk about the three periods of each solar term. The third period of Bailu is like this: “One-time red goose comes, two-migratory blackbird returns, and third-phase flocks raise shame.”
One Hou Hongyan: Hongyan flies north in February,The habit of flying south in August, this time Hongyan will fly south.
The second migratory blackbird returns: The blackbird refers to the little swallows, they should also go home in the white dew season.
Three migratory birds raising shame: The shame here refers to food, white dew, the birds felt cold and depressed, and began to store food to survive the severe cold.
In terms of health preservation, an autumn rain and a cold, traditional Chinese medicine has: "The white dew does not show up, cold dew, the feet do not show up" , The temperature difference between morning and evening increases. After a summer’s heat, there is heat in the body. Now the cold and warm suddenly change, and it is easy to catch a cold. You must increase or decrease your clothes according to the temperature, especially not shorts and skirts like summer. cold.
In the Bailu season, it is necessary to adjust the diet according to the season. The climate turns to be dry in autumn. It is known as and autumn dryness. The main purpose is to invigorate the spleen and moisturize dryness. Eat more smooth, slightly sweet foods. It produces body fluids, as well as nutritious and easy-to-digest foods.
And on the basis of paying attention to the cold, warm and eating, the most important thing is to strengthen exercise, running, playing ball, dancing, climbing, swimming, walking, visiting the park, depending on the person and age , Choose suitable exercise due to your own physical condition, but strengthening fitness is a must.
The lotus in the park lake is no longer beautiful,The lotus leaves are no longer green, but the remaining lotus is green, the blue sky and the white tower reflect the water, and it does not lose a different beauty. At this time, I think of the phrase Bai Juyi's " declining lotus": white dew withered The flowers and flowers are not broken, and the leaves are first dry when the cool breeze blows.
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