Every day, every item, only one piece｜142T

Make self-improvement as easy as brushing your teeth!

Self-reflection-142T

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1. A lifelong vigilance

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• Allow failure: Allow yourself to fail, then you are more likely to succeed
• Exercise: Keep your heart down, lower your head, practice more
• Control: Don't be controlled by external rewards
• Autonomy: Instead of waiting for the world to change, we should take the initiative to do something
• Influence: The environment can only affect people, but it cannot determine them
• Reverse force: But doing good deeds , Do not ask the future

2. Questions to ask yourself throughout your life

• What do you want? There can only be one item

Want to maximize the value of one's own advantages and help others at the same time

Talent: Bole + learning + perseverance = advantage coach

• goal planning
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Short-term goals: Fund investment (main), writing, career planning (August, September, October)

Mid-term goals: career planning (main), writing, fund investment

Long-term goals: very short time To complete something

career planning (main), writing, fund investment, time management, brain management, the underlying logic of problem solving

• today I have a goal for myself,What efforts have been made?

(1) Plan short, medium, and long-term goals

3. Set standards

• Habitual action standards before writing in the afternoon:

After lunch break 40 minutes, add energy to lunch, 、Turn on the computer

• Standard time for cooking:

Cooking noodles: 8 minutes

Stew: 12 minutes

Cooking purple sweet potato: 22 minutes

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People who get nothing and want to say goodbye to the immutable life;

People who are unwilling to be mediocre and want to dominate their lives;

People who feel confused and want a planned life.

• The mission standard for writing articles:

Before writing, ask yourself: Can the content you want to share can stimulate readers’ interest, enthusiasm, and passion.

Before publishing your article, ask yourself: How do readers feel after reading your article.

• emotional management

Sentiment Index:

feel Description:

event incentive:

my actions:

feedback effect:

summary:

• emotional candy

Rest for 15 minutes

Walk for 15 minutes

Read 1 hour of books

Lie down to sleep

Chat with friends

4. Do only one exercise a day

Walk for 15 minutes

5 . Remember only one word of feeling every day

complain

6. Remember only one excellent sentence every day

In order to be the person you want to be,It is necessary to act in the state and method of the person who has become.

7. I only remember a paragraph that resonates every day

"I have seen many people who are very talented in writing, but they are reluctant to admit their talents. They all say: write and play. In fact, it is them. They are afraid that even if they are invested, they will not reach a certain level, and they are afraid that they need to make a huge investment. So they would rather admit that they have no talent.-They are not afraid of talent, but of investment."

——"Talent"

8 . Learn only one writing skill every day

Writing skills: writing must have confidence and determination.

For example, the words "most, certain, absolute, etc." used in writing, although there are no absolute things in the world, sometimes they can be used depending on the situation (when expressing determination)

9. Only learn one every day Xinzhi

Rather than squeeze out more time or be afraid of wasting time, it is better to increase the utilization rate of time.

There are three ways to improve time utilization:

first, buy other people’s time and results;

second, increase experience;

such as doing something meaningful to yourself, when you can focus on what you love When doing things, time is also slower relative to you. Time slows down, so there are more things you can do.

Third, shorten the time to experience things.

shortens the time of experiencing things through the methods and techniques of doing things.

10. Write only one article a day that uses the writing skills learned today

unfinished

11. Write only one thing that is not done well every day

no

12. Write only one per day Things that have a sense of accomplishment.

can apply the rule of precedence to what is being done.

used to read books or videos, and listened to friends about the priority rule. I thought it was simple at the time, and I thought I knew how to use it.But in the end, I got up late today and was inspired. After using it, it happened to me. I overestimated myself. It seems very simple, but it can't be used skillfully in daily life.

Thank you very much for getting up late this morning and for giving me some inspiration.

See things objectively, don't make evaluations on things. Whether you make good or bad evaluations of things, it will have bad and good effects on you.

Try to achieve the mentality of doing things as you wish.

13. Investment fund resumption

drops three shots and one

will drop the renewal of the investment tomorrow, the small increase will continue the investment, the big increase will not.

Result: small increase, normal renewal

renewal of large drop tomorrow, no small drop, no increase.

Follow me, let us witness the process of change from "0" to "1" together, hoping to give you the power to dominate yourself.

May you also be able to dominate your own life, achieve freedom, and the people you like, do what you like, and live a life you like.

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