Hello everyone, I am tris, and today is the 94th day of my writing.
What is the "all-being and all-nothing" mentality?
is: if you want to do something and have a detailed plan for it, you must follow the plan to complete it; of.
This can be said to be a very common type of thinking misunderstanding.
must realize: in the process of doing something, what really works for you is that you actually "do it" instead of "persist in doing it". itself.
01 strong and span _p5span strong 34strong 01 strong span _p5span strong span _p5span strong is better than 34.
You wrote a 100-word diary,As long as you write it, it’s useful. It’s definitely better than if you don’t write it. It’s not that you have to write continuously for a month or a year to have an effect; It is useful. You may not be able to read every day a week, or even a book that takes several months to finish, does not affect its effect;
You trot outside for 10 minutes, maybe you don’t even sweat It’s effective as long as you exercise. It’s much better than you’ve been lying in bed and playing with your mobile phone. It’s not that you have to go to the gym and sweat a lot.
We often say: people are more popular than people.
But if people want to improve, they still have to compare frequently, but the object is not others, but the past self.
As long as you are better than your past self, even if you have to lose it, even if you are far away from your goal, it is good.
While constantly surpassing yourself, you unknowingly surpass many people.
For example: I have set a goal for myself. Starting today, I will write a 100-word diary every day for a month.
A month later, I found that I missed a few days without writing, maybe because I was too busy at work and forgot;Maybe it's because I can't think of anything to write.
In short, for many reasons, I failed to complete the plan on time and in accordance with the amount.
So, did I fail?
Of course not, on the contrary, I have gained too much.
Compared with writing nothing in a month, at least I actually wrote more than two thousand words. The income from writing a diary is truly mine, and it can be said that it is an extra earn of.
Don’t think that if you set a goal, you only need to follow the standard or over-fulfill it to be successful, and it’s a matter of course.
We must understand: We should compare with . It is the real situation, not the ideal "goal" we set for ourselves.
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34Take it as it should be.
must not focus on the form of "punch-in", but should focus on the actual actions and inner repercussions,
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span3span _span _span _span 0 What do I do in a day?
How do I feel?
What have I gained?
If you write a diary, focus on:
What is your inner feeling about writing a diary?
What can be improved in the work?
What unusual things did I do? Or what new skills or thinking have you learned?
What wonderful thoughts came into my mind today? Can you write an article and share it with everyone?
If you exercise,Just focus on:
Is there more pain during exercise? Or is it more sense of accomplishment and satisfaction?
What actions can be made more standard, both beautiful and practical?
Have you suddenly discovered the essentials of a certain action, and secretly cheered?
Does the sense of pumping and inexplicable self-confidence after exercise feel refreshing?
In short, let yourself immerse yourself in it, savor your inner feelings, experience the feedback and results after each action,
, and form a virtuous cycle to continue.
Instead of staring at the target, from time to time count "how far is I from the target"-this will only make myself experience the endless gap, give up early and end in a hasty.
You are not "catching a goal", but enjoying the fun of steadfast action in pursuit of a goal.
It is not the scriptures, but the way to learn from the scriptures, that made Tang Seng cultivate a true result!
provides inexhaustible power for our actions,It is never the fear hanging over the head, but the sense of accomplishment and satisfaction from the heart.
03
and I hope this article can bring some inspiration to my friends.
If you have been troubled by the "all and nothing" mentality for a long time, I also hope to provide you with a strength to help you get out of this thinking misunderstanding.
It is especially important to pay attention to your growth and feedback, and to pay attention to yourself at every moment.
Follow me and encourage me with friends.
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