Author | Unlimited Bad Teacher
Life requires constant self-motivation.
There was in ancient times, and the ambition and intention were revealed; there is in the present, and the dream is realized.
A person who is very good at self-motivation will continue to grow and break through the limits.
Self-motivation and encouragement are internal affairs of a person. It is good to rely on others and external things. But it doesn't last long. The real effective way to
is self-motivation, or self-inspiration. How to encourage
and how to motivate?
This is by no means an inspirational way for Westerners to look in the mirror and shout.
(So, the content introduced below is not chicken soup, it is not reasonable, but skills and skills, referred to as air control)
1, In an instant, awaken and invest in
This technique, as long as the breath is between you, you can make you full of fighting spirit, high fighting spirit, bright light appears in your eyes, and your posture will immediately become agile. What is
? The principle direction is: concentrate instantly.
For example, you are full of energy in your chest and abdomen. As long as the rhythm of the breath comes, you can immediately: condense perception, motivate will, and drive your soul. The series of "actions" of
seem to be unaware of, but you can perceive them.
We need to figure out what skills and training have been done between a breath.
First, use your body core to build a sense of breath, train for 7 days to build a chest and abdomen. That is, we control the sense of breath with the core of the body, use the chest, abdomen, waist and hips, eyes, nose, mouth and ears to cooperate to establish resonance. In this way, you can perfectly awaken your will and concentrate immediately.
1. People can perceive it simply and purely. For example, feel your breath at this moment, imagine that your breath is located in your chest and abdomen, and follow a specific path, repeatedly and repeatedly. Generally speaking, the best thing is to imagine a parabola and go up and down. The parabola vertex is located directly above and in the middle of the chest cavity.
2. Create a sense of breath and integrate into strong perception. This is the heart. The mind is perception, and the qi is breath. The two are integrated and the mind is controlled by the control of the energy.
There was in ancient times: "The way of the mind and qi is to give up, and the spirit is used to it." This means that as long as your mind and qi follow a certain route and belong to it, you can freely use your spiritual god. (Very magical, surprising ancient text)
3. Silently shout the mantra and complete the rhythm. For example, 1234567.
Under the gathering of strong perception and free control of the mind, you can awaken your will and devote yourself to the spirit in an instant.
When the will awaken, the internal voice about the most important things will appear in your mind.
When you are mentally devoted, your breathing rhythm will immediately become subtle and coherent, just like in the college entrance examination room, you are devoted to the questions, focus without distraction, and concentrate.
Without the will to awaken, it is difficult for people to devote themselves to their spirits. It's just that it's hard to concentrate.
And here, what we do is to achieve super skills through instant concentration: the most efficient way of self-inspiration/motivation within 3 seconds.
2, perfect control, in an instant,
control means strength.
When you have a strong sense of breath, strong mental ability, and strong will awakening ability, you will have the belief and desire to control the situation.
Belief is to believe, believe that you can accomplish, believe that you do, and believe that you can control it. If you are inspired by such belief, you will be filled with spiritual power immediately.
Desire is desire. At this moment, you especially want to complete, especially do it, and especially want to control it. In this way, you immediately feel excited and full of spiritual power.
What is the existence of mental power?
The mystery is the innate perception ability that humans have.
This ability does not require any thought.During the 7 days you use your body to build a sense of breath, you will fully experience it. Perception is human instinct. Pure perception, with the intervention of the rhythm of breath, makes our thinking reasoning completely unable to intervene. This is the key. For example, I often say, "Only perceive, not judge (think)"
This is the case. The strong perception ability formed by cumulative 100 times a day (about 5 minutes of daily training). It is not only the basis of your insight, but also the basis of your spiritual power.
For example, timid people often show weakness in perception and poor mental power.
In short, through the training of awakening and controlling the situation between breaths, your body, breath and will will be perfectly inspired and tempered.
And this process takes very short time.
"In an instant, transcendently encourage, condense perception, motivate will, and drive the soul."
This is the simplest, very magical and powerful air control technique to help you achieve the most effective way of self-motivation. In "Change Control 8.0 Classic: Perfect Control in the Moment", it presents you with more systematic theories and techniques that have been practiced for many years. Of course, you can also learn the article repeatedly to gain real skills. You need to continue to go deeper.
You know, the most important thing for a person is action.
As long as you believe, like, and want, you can do it.
is not easy to write, like and forward.
has different opinions, please give me the reason.
Author: Unlimited Bad Teacher.
This article is a practical and theoretical expression of gas control. Air control is a vibrant way of exercise. Whether you are thinking, communicating with others, or working hard, you can "perfect control happens again and again in an instant", thus taking a leap of temperament and reaching infinite peaks. Author: Infinite Bad Teacher. For details, please search for the WeChat official account: Qi Control.
