Many people will sigh with emotion: "I have read so many books, but I still have a bad life!"
Yes! Nine out of ten unsatisfactory things in life! In life and work, we will encounter many, many problems, or things that seem unsolvable. When these problems are placed in front of us one by one, we are always entangled, and we can’t figure out how to solve the problem. There is also no definite idea. But there are some friends around us. They know what they want and what they don't want, and they know how to solve the problems they encounter. While we are amazed, we will also reflect on where we are.
Today with new technologies and new inventions, we are also faced with many temptations and passive consumption. The emergence of mobile phones, news apps, mobile office software and other tools is becoming faster and faster, with more and more information, our attention is being robbed more and more frantically, we are strongly brainwashed, and our desires are continued. We unconsciously create comparisons for ourselves, we become “busy and blind”, but our hearts are filled with all kinds of garbage, squeezed so that we can’t breathe, suddenly looking at the world from a perspective Problem.
When the world influences us with its unstoppable force, should we also take the initiative to make some changes to get along with the world better? Make our hearts calmer and more resilient? I think the answer is yes.
In the book "Resilient Growth", it brings us some solutions to help us break the confusion and get out of the predicament.
Speaking of resilience, I think of bamboo. Bamboo has strong toughness, can be straight and bendable, can bend and stretch. The waywardness of bamboo has always been praised by literati poosers, such as Zheng Banqiao , who loves painting bamboo.
Yes, when we are ravaged by life, when we are consumed by society, when we are compared by the neighbors, we need a bit of bamboo air, let the wind and grass move, but my heart is not moved! Then we need to strengthen the cultivation and exercise of the mind.
In the book, the author puts forward "mind" and tells us,If we configure the system as soon as possible and invest in it rhythmically, our minds will surely grow and mature. We need to continue to learn, not only to learn knowledge, but also to learn concepts, skills and beliefs in order to achieve "mental" improvement.
Mind is an invisible and intangible mental ability, but it can be learned, practiced, and improved. Mind is not improved by pouring some chicken soup, hitting some chicken blood, or reading a few inspirational books. It needs to experience creative problem solving, adapt to new cognitive skills, and it needs deliberate practice to build a mental model.
shared the four life goals of "being loyal to oneself", "cultivating the heart", "melting into the environment" and "influencing others" to cultivate the mind.
Be loyal to yourself: look for your own mission and happiness.
Cultivating the inner heart: cultivate the inner strength that is both strong and soft.
Integrate into the environment: train the mental methods and skills to calmly deal with the outside world.
Influence others: Promote getting along with others and successfully cooperate with others.
Although these four strategies seem large and empty, the author notes a lot of cases in the following chapters and disassembles them in 16 specific scenarios, which provides us with a lot of reference for our inner cultivation.
The author is a couple who have breathed and retreated together for more than ten years. This allows us to feel that the two people have promoted the harmony and harmony of the husband and wife relationship through the improvement of their minds in their married life for more than ten years.
"There is no other way to cultivate your heart, you can only do it in pain and suffering." Just like Ultraman fighting monsters, we need to continuously upgrade in the training. Whether in the workplace or in life, we need to have a more tenacious, focused, and powerful cognition and mind like a bamboo to help ourselves in this uncertain world, more sober and continuous self-recognition and growth self!
.
