史上最全健身英語彙總（乾貨收藏）

Jimmy's Note

吉米老師前言：健身的好處多多，那麼關於健身的英文你都知道哪些呢？快和老師一起了解一下吧~

英文乾貨

素材來源於網絡，版權歸原作者

健身目的
Goal of Fitness

為了健康 to become healthy

保持體態to get fit

減肥to lose weight

增重 to gain weight

增強肌肉 to build muscle

塑身 to shape your body

健身相關

健身中心 fitness center

健身俱樂部：health club

健身教練 trainer

運動鞋 sneaker

置物櫃 locker

入會費 membership fee

參加 (健身課程) to enroll inThe member ship fee is 23,000 when you enroll in our program.當您完成入會手續後，我們會跟您收取兩萬三千元的入會費。

- 形容身材 -

• ·lean legs 纖細的雙腿
• ·inner/outer thigh 大腿內側/外側
• ·six-pack abs (abdominals) 六塊肌
• ·firm abs 馬甲線
• ·flat tummy 平坦小腹
• ·nice butt 翹臀
• ·v-line abs 人魚線
• ·rock hard pecs 厚實胸肌
• pec = pectorals 胸肌
• ·bulging biceps 壯碩手臂
• ·perfect beach body 火辣身材
• He』s so cut! 他的肌肉很明顯

十種常見健身動作

Ten common exercises

• ·jumping jacks 開合跳
• ·Burpee 波比跳：是一種全身性的燃脂運動，結合了深蹲、跳躍和伏地挺身等動作，幾乎70%的肌群都運用上了
• ·High knees running in place 原地提膝踏步
• ·push-ups 伏地挺身
• ·crunches 卷腹
• ·squats 深蹲
• ·triceps dips 三頭肌撐體
• ·plank 棒式撐體
• ·lunges 弓箭步
• ·bridge 橋式

具體健身項目
Fitness program

背 / back

杠鈴俯立划船：Barbell bent-over row
t杠划船：T-bar rows
單手啞鈴划船：One-arm dumbbell row
寬握胸前下拉：Wide grip pull down to the chest
窄握胸前下拉：Narrow grip pull down
坐姿拉力器划船：Seated cable row
胸前引體向上：Chin-ups to the front
勁後引體向上：Chin-ups behind the neck
窄握引體向上：Narrow grip chin-ups
屈膝硬拉：Bend-knee dead lift
俯身彎起：Good morning
俯卧挺身：Hyperextension
坐姿轉體：Broomstick twist
站立體側屈：Standing side bend
啞鈴體側舉：Barbell side bend

胸/ chest

杠鈴平卧推舉：Barbell flat bench press
上斜杠鈴卧推：Incline barbell bench press
下斜杠鈴卧推：Decline barbell bench press
啞鈴仰卧推舉：Dumbbell bench press
上斜啞鈴卧推：Incline dumbbell bench press
下斜啞鈴卧推：Decline dumbbell bench press
俯卧撐：Push ups
仰卧飛鳥：Dumbbell fly
上斜啞鈴飛鳥：Incline dumbbell fly
下斜啞鈴飛鳥：Decline dumbbell fly
仰卧拉力器飛鳥：Cable fly

肱二頭/ biceps

站立杠鈴彎舉：Standing barbell curls
交替啞鈴彎舉：Alternate dumbbell curls
俯坐彎舉：Concentration curls
杠鈴啞鈴的斜托彎舉：Barbell dumbbell incline curl

肱三頭 / Triceps

仰卧臂屈伸：Lying triceps Extension
窄握杠鈴卧推：Narrow grip barbell press
杠鈴頭後臂屈伸：Barbell triceps Extension
單手頸後臂屈伸：One-arm dumbbell triceps Extension
雙手啞鈴頸後臂屈伸：Two-arm overhand dumbbell Extension
俯立臂屈伸：Dumbbell kickback
凳上反屈伸：Reverse bench dips
拉力器下壓：Triceps cable press down
單手反握拉力器下推：One-arm reverse press down
俯立拉力器臂屈伸：Cable kickback
兩手繩策臂屈伸：Two-arm rope Extension

肩 / Shoulders

肩上推舉：Shoulder press
靜後推舉：Behind the neck press
立正划船：Upright rows
啞鈴肩上推舉：Seated dumbbell shoulder press
啞鈴前平舉：Front dumbbell raises
站立側平舉：Side lateral
俯坐側平舉：Seated bent-over lateral raises
俯立側平舉：Bent-over dumbbell lateral
杠鈴聳肩：Barbell shrug
啞鈴聳肩：Dumbbell shrug
拉力器聳肩：Cable shrug
杠鈴腕彎舉：Wrist curl with barbell
啞鈴腕彎舉：Wrist curl with dumbbell
背後腕彎舉：Behind back wrist curl
杠鈴反握彎舉：Barbell reverse curl

小腿 / Calf

架上舉踵：Machine calf raise
杠鈴負重舉踵：Barbell calf raise
站立單腿舉踵：Standing one-leg calf raise with dumbbell
俯立舉踵：Bent-over calf raise （with weight）
坐姿舉踵：Seated calf raise

腹部 / abs

擱腿仰卧彎起:Crunch
仰卧彎起：Sit-up
上斜坐好屈體：Incline sit-up
仰卧負重彎起：Pull-over crunch
拉力器屈體收腹：Cable crunch
跪膝拉力器壓縮：Rope crunch
仰卧屈膝收腹：Reverse crunch
斜扳仰卧屈膝收腹：Incline reverse crunch
坐姿屈膝收腹：Scissor crunch
雙杠支撐腿上舉：Parallel bar leg raise（knee ups）
懸垂屈膝腿上舉：Hanging leg raise

健身房常見的對話
Common conversations in gyms

A：You look terrific and in good shape.
你看上去真棒，體型很好。

B：Thank you.

謝謝。

A：How do you keep fit?

你是怎麼健身的？

B：I do yoga twice a weekB

我一周做兩次瑜伽。

A：Yoga? It sounds interesting.

瑜伽？聽上去很有趣。

B：It was hard at the beginning, but now feel it s really relaxing. It makes me flexible.

一開始的時候很難，但我現在覺得瑜伽使人放鬆。使我身體柔韌。

A：Anything else?

還有別的嗎？

B：Yes, I often go swimming.

是的，我還經常去游泳。

A：Are you interested in swimming?

你喜歡游泳嗎？

B：Yes, I like it very much.

是的，很喜歡。

A. Hey. I think it s time to work on our abs. We re both getting a little tummy.

嘿！我想現在該練練我們的腹肌了。我們兩個都有點小肚子。

B.You re right. Let s do some sit-ups!

你說得不錯。我們來做仰卧起坐吧。

A.I ll hold your feet. And then you can hold mine.

我先握住你的腳，等一下你再握住我的腳。

B.Great. I ll do a hundred.

好。我要做100下。

A. Remember to keep looking straight up. Don t bend your neck too much. It s bad for your back!

記得眼睛要保持直視上方。脖子不要太向前彎，這樣對背部不好！

B: Now let s use the weight machines.

現在我們來用重量訓練器材。

A: How about the rowing machine?

用划船器怎麼樣？

B: Great.

好極了。

1．You need to workout．

你需要去運動鍛煉一下。

2．Ireally need to lose some weight．

我真的需要減肥了。

3. I ve got to start working out．

我必須開始做健身運動了。

4．I really think a little exercise would do you good.

我真的覺得做點運動對你有好處。

5. why don『t you attend an aerobic class?

你為什麼不去參加一個有氧健身班呢?

6. It might be a good idea to join a fitness center.

您可以參加健身俱樂部。

7.walking up and down the stairs would beat any exercise machine.

上下樓梯可比什麼健身器都要好。

8. I love this game．

我鍾愛這項運動。

9．combining exercise with the diet may be the most effective way to lose weight.

運動與節食結合也許是減肥最有效的途徑。

10. she runs everyday in order to lose weight.

她每天都跑步是為了減肥

喜歡的話點個「贊」，每天保持好身材！