Discover the Secret of Life Season 2, the theme shared today is: rhythm.
Rhythm is the premise of permanence
As the old saying goes: If there is permanence, why bother to sleep at three times and five times . What is emphasized is that we must be persistent in doing things and not be exposed to the cold for ten days in one day. However, if you want to be persistent, what should you do to avoid "three days of fishing and two days of drying the net"? The secret behind this is: have a rhythm.
There is a rhythm, that is, a fixed frequency. This is a comfortable state that your physical and mental abilities can accept. Therefore, you will not be very tired and have enough energy to persevere, so it is possible to perform day after day, year after year. operation. For example, if you run three kilometers every day, rain or shine, it takes about half an hour. The time is neither long nor short. It consumes physical energy, but it is not particularly tiring. Every time you run, your cadence also carries a sense of rhythm. It is recommended to run alone so that your rhythm will not be disrupted. In the long run, you will find that it is not difficult to do this. On the contrary, if you don't exercise during the week and run 10 kilometers on the weekend, if you meet someone running with you, you will speed up the pace in high spirits to "show your strength", and you will get tired very quickly.
The rhythm is not something you come up with. It takes time to adapt to you and eventually form your own rhythm.
Rhythm can produce changes
Rhythm is a kind of beauty, and different rhythms will produce different changes. It is hard to imagine that a person who does not understand music can produce pleasant rhythms by percussion instruments. One of the charms of playing basketball is dribbling. The essence of dribbling and passing lies in rhythm. Some people are not dribbling fast, such as Doncic, but passing people is very effective because he has his own rhythm. Sometimes fast and sometimes slow, sometimes left and sometimes right, continuous changes of direction, continuous pauses, the body sometimes "worships" and sometimes cuts diagonally, the feeling of playing is that it is composing a kind of dribbling movement.
The most basic movement for a layup is the three-step layup. The essence of the three-step layup is a layup with one, two and three steps. "One big and two small" is a kind of rhythm, a rhythm that is fast and slow, high and low. When I first learned basketball, layups were done "blindly". Bystanders looked like they were disorganized and messy. Once you mastered it, After three steps for a layup, you will feel the beauty of coordination. Take a big step forward, take a smaller second step and stabilize your body, hold back the power of rushing forward, and jump up to dial the ball for a layup. This kind of rhythm is a kind of beauty, a kind of changing beauty, a kind of smooth and free beauty. The same goes for
swimming. When practicing leg pumping, you can do one tap with your left leg and one tap with your right leg, or two taps with your left leg and two taps with your right leg, or any other combination. When you listen to the sound of splashing water, it is a kind of rhythm. If you want to go fast, speed up the pace of fetching; if you want to go slow, slow down the pace. In this way, it is a kind of enjoyment when you swim by yourself, and it is also a kind of enjoyment for others to watch you swim. Moreover, pumping water at different rhythms makes people feel very interesting and passionate. This is playing with the water and dancing slowly with the water.
The beauty of slow pace
This is a fast-paced era. Everything is about speed. Product iteration must be fast, company development must be fast, personal success must be fast, fast fish eats slow fish . In fact, the essence of fast is a kind of rhythm, and its opposite - slow, is actually a kind of rhythm. Slow rhythm also has the beauty of slow rhythm.
The slow rhythm can reflect the feeling of "lifting a heavy weight with ease". In the "Three Brothers in the Taoyuan" section of the Three Kingdoms, when Guan Yu raised the millstone that Zhang Fei told the waiter to take care of, he asked the waiter: "Where to put it?". This reflects a feeling of ease and ease. If an ordinary person can lift it, but has no strength left, he will immediately throw it aside. How can he still have the strength to ask where to put it? What's more, he let it go calmly.
When doing sit-ups, if you want to achieve obvious results, the secret is to slow down. It’s not about how well you can do a hundred sit-ups, it’s about how slowly you do a hundred sit-ups. Get up quickly and get down slowly, that is, let your body go down slowly, the slower the better, so that you can clearly feel the burning sensation in your lower abdomen.
Find your own rhythm
No matter what the rhythm is, the most important thing is to find your own rhythm.
Rhythm is a kind of beauty, a kind of temperament that belongs to oneself, which must be cultivated and found, and cultivated and searched for with heart.
