The Frost Descent solar term is the last solar term in autumn. Its arrival represents the gradually cold weather and the first frost appear, which is a transition period between autumn and winter. After frost, it is generally a good period for tonic. There is a saying among the p

Frost Descent solar term is the last solar term in autumn. Its arrival represents the gradually cold weather. The appearance of Frost is a transition period between autumn and winter. After frost, it is generally a good period for tonic. There is a saying among the people that "Winter tonic is not as good as frost". It is believed that "autumn supplement" is more important than "winter supplement". After frost, tonic is focused on keeping warm, moisturizing dryness, strengthening the spleen and nourishing the stomach, so you should grasp the tail of autumn. So how should you take care of it? Here I will share with you the method of "eat 3 items and prevent 3 samples" to warm and moisten the dryness and help you survive the cold winter safely and smoothly.

Three holy objects of frost - fungi, persimmon, chestnut

01, fungi

Fungi have many benefits to nourish the body. They can not only cure lungs and moisten dryness, but also increase the body's immunity and disease resistance. They are essential products for health care in autumn and winter.

Recommended dishes: [Mushroom stir-fried meat slices]

Preparation method: Clean the mushrooms and put them in boiling water for 1 minute, then control the water to remove them for later use; wash the pork belly and slice them, put them in a pan with medium and low heat to stir-fry out the grease, then add a little pepper, dried pepper and chopped green onion and ginger, stir-fry to the aroma, and add appropriate amount of light soy sauce, dark soy sauce, oyster sauce and salt. Stir until colored, then pour in the blanched mushrooms and cut garlic sprouts, and finally stir-fry over high heat for a while and then leave the pot. The mushroom slices made in this way are super served.

02, persimmon

Nowadays, in the eastern Fujian region, there is also the custom of eating persimmons under frost. Persimmons are seasonal fruits in autumn. They are bright in color, soft, tender and juicy, sweet and delicious. They can be eaten raw or processed into persimmon cakes and persimmon cakes. Persimmons are rich in nutrients and have high medicinal value. Regular consumption can prevent cardiovascular sclerosis.

Recommended dishes: [ Persimmon Cake ]

Preparation method: Pick off the ripe persimmons and put them in a basin, crush the fruit puree with a spoon or a rolling pin, then add a small amount of glutinous rice flour to stir into a thick batter, and finally scoop a spoonful of batter into an oil pan or electric baking pan , and bake until both sides are golden. The persimmon cake made in this way is soft, glutinous and sweet. Although there is no sugar added, the persimmon itself has its own sweetness, so it tastes just right.

03, chestnut

After the frost drops, the weather turns cooler, and the human qi and blood begin to shrink. It is especially suitable to eat chestnuts at this time. Chestnuts are sweet and warm in nature, and have the functions of nourishing the stomach and strengthening the spleen, nourishing the kidneys and strengthening the tendons. They are especially suitable for those with , spleen and stomach deficiency and cold .

Recommended dishes: [Chestnut Red Bean Soup]

Preparation method: Wash the red beans in advance and soak them for more than 1 hour, wash the chestnuts and peel them for later use, pour in an appropriate amount of water into the pot, add the red beans to over high heat and cook for about 30 minutes, then add sago and chestnuts to continue simmering for 30 minutes, and finally add appropriate amount of rock candy and cook for 5 minutes, then turn off the heat and simmer for 10 minutes.

Three precautions for frost: dry autumn, depression, cold autumn

01, dry autumn

frost as a solar term in autumn, not only the weather turns cool, but also the autumn dryness is more obvious. At this time, it is easy to have dry mouth, lips, dry skin, dryness can easily damage body fluids. Therefore, in addition to replenishing water in time, you should also eat more things that promote salivation and moisten dryness, such as Tremella , pears and other ingredients, and cooked food to calm the spleen and stomach, and the effect is better.

02, Autumn Luck

It is late autumn when the frost falls. At this time, the trees on both sides of the road begin to fall, and the grass becomes yellow, looking like a scene where everything is bleak, it will inevitably cause worry and easily get upset. At this time, you might as well chat with relatives and friends more, or do something that you are interested in to change Qiu Yu's mood, keep a happy, and have an optimistic attitude towards life and mood more than anything else.

03, Autumn Cold

After the fall of frost, it is the peak period of chronic diseases, especially the prevention and treatment of elderly diseases cannot be negligent.At this stage, not only is the air dry, but also allergic to . The "stern and murderous energy" is easy to invade the body and induce a variety of diseases. Therefore, in the face of autumn cold, one should pay attention to keeping warm and adding clothes in time; the other should keep daily medicines at home in case of emergencies. At the same time, moderate exercise and exercise can also help enhance the body's ability to keep warm.

Dear foodies, what other recommendations do you have for health foods for frost? Welcome to leave a message to share. Ingredients have personality, Xiaoxiao has workshop, and the most in-depth food cooking and food interesting news are updated daily with friends (this article is original picture and text of Xiaoxiao Food Workshop, reproduction is prohibited, and plagiarism will be prosecuted)