high uric acid ,
is no longer a middle-aged patent,
more and more young people to join the
" team,
Continuous high uric acid may cause gout,
p01 needs everyone's attention! 
According to statistics, has become the second largest metabolic disease of hyperuricemia after span5span_ 11span_strong. The prevalence of hyperemia reached 13.3%. has more than 180 million patients,There are more than 80 million gout patients.
There are many risk factors for gout. In addition to family history of gout, genetic factors, cancers undergoing chemotherapy or long-term diuretics, and people with renal insufficiency, they are also closely related to life and diet. Relationship, so gout is also called "a disease that eats out." To prevent gout, you must control your mouth. For patients with hyperuricemia and gout, knowing how to eat is equally important.
Here is the most complete "food purine rating table", _p11spanspans
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According to the purine content of the food, we divide the food into: _p11spanspanspan_span5 purines less than 100g of purines in each food span_p1span5
Medium purine foods (25~150 mg purines per 100g of food)
purines 150mg per 100g of foods with high purines.
Note: Data for the purine hectogram The content, the unit is milligrams, and the content is sorted from left to right, from low to high. _Span5span can eat a small amount during the main recipe
gout low purine content of foods
gout patients did not attack
high purine content of foods
purine content of food
gout patients try to eat the
The above chart and data are transferred from the "Community of Primary Physicians"
How should gout patients drink?
Can’t drink _spanspan
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0It can also cause the accumulation of lactic acid and ketone bodies and inhibit the excretion of uric acid. Therefore, patients with high uric acid and gout should refrain from drinking alcohol. Strong2strong beer, white wine, and red wine are not allowed to drink . If you really want to drink red wine, limit wearing a half tall glass As well.
In addition to alcohol, carbonated drinks and fruit juice drinks, including freshly squeezed juices, are not allowed. contains a lot of fructose. . not only hinders the metabolism of uric acid, but also increases uric acid.
In addition, all kinds of broths should also try not to drink , because purines are easily soluble in water, and long-boiled broths contain quite high purines.
can drink
strong 2 span strong 2 span strong 2 strong 2 strong strong _span 5span
strong 2 strong 2 spanspan strong daily Above 1500ml-2000ml , it is almost equivalent to 3-4 bottles of 550ml mineral water. Because gout often occurs at night, it is recommended to drink more water before going to bed.
skimmed milk, yogurt ,Studies have shown that milk protein can significantly reduce the concentration of uric acid.
Congee soup of various grains has low purine content , and can increase B vitamins and potassium.
Drink coffee in moderation can increase blood flow in the kidneys, promote uric acid excretion, and reduce the risk of gout, but try not to add sugar and coffee partner to drink as .
Research proves that drinking tea does not prevent gout, but it is also harmless. Green tea, barley tea , buckwheat tea are rich in potassium and can be drunk in moderation without adding sugar to .
Diet control can indeed reduce uric acid levels, but it is very difficult to control diet alone to achieve uric acid levels below 360umol/L. To make the uric acid level reach the standard, still has to insist on medication under the guidance of a doctor.
Even if the effect of diet control is limited, it is necessary to control the diet. Because does not control the diet, it means that the drug dose needs to be increased, and there are still certain side effects.
Patients with gout are advised to exercise appropriately
when the gout is not onset,Quiet at the time of the attack. Appropriate aerobic exercise, recommended walking, cycling, can promote the excretion of uric acid, reduce the level of uric acid in the body, effectively prevent the acute attack of gout, do not recommend high-intensity muscle training, because it will increase the level of uric acid.
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