Three meals a day are our eating rules, but as people’s living habits change nowadays, many people ignore one of them. This meal is the first meal of the day, breakfast, especially for young people.
Some time ago, it was reported after a news survey that 47.28% of the college students surveyed were unable to insist on eating breakfast every day. The cause was lazy sleep, no time, and no appetite, accounting for 67.45%, 49.27% and 49.27% respectively. 35.48%. In addition to skipping breakfast, 47.05% of the respondents said that they have had bad eating habits such as overeating, especially when there is a lot of work and when the pressure is high, this situation is even worse.
In fact, in addition to the students in school, most of the professionals who go to work will also squeeze the breakfast time because of commuting time and sleeping in, either rushing to eat bread or not eating at all. On weekends, I sleep until lunch, and skipping breakfast is even more commonplace.
Everyone must have heard of the hazards of skipping breakfast, but most of them are not so exaggerated. However, skipping breakfast for a long time does bring health risks to our bodies.
What are the hazards to the body if there is no breakfast?
The occurrence of gallbladder stones is related to the long-term absence of breakfast. Usually, our liver cells secrete bile, which is stored in the gallbladder. When food enters the body, bile will participate in digestion. When sleeping, the bile in the gallbladder will still accumulate. After a few hours of sleep, the bile is very sufficient. If you don't eat anything to digest at this time, then when the bile is of no use, it will be concentrated into stones.
Therefore, there is a certain correlation between the occurrence of gallbladder stones and non-eating breakfast for a long time. Breakfast is an indispensable meal of our three meals. In daily life, do not develop the habit of skipping breakfast. It is best to eat on time. .
How to eat breakfast healthy?
As the saying goes, breakfast should be good, and the first meal of the day should provide as much nutrition as possible. Ensure sufficient sugar, high-quality protein and sufficient dietary fiber. Conducive to prolonging our sense of fullness, we will not suffer from stomach protests halfway through, a "conscientious" breakfast should have two guarantees:
1, quality: the food should not be too single and reasonable. If possible, it is best to make fruits, vegetables, grains and protein all available. High-quality protein and sufficient dietary fiber can help us eliminate hunger and prolong satiety. In addition, you can increase the appropriate amount of fruits and vegetables. Many people may not prepare these two for breakfast, but fruits and vegetables can supplement the body with vitamins and minerals. It is best to increase them if possible. When conditions do not allow, I try to enrich my diet as much as possible, and increase my diet based on my taste. For example, you can add more apples to you tiao soy milk, and you can add vegetables and eggs to steamed buns.
2. Quantity: It is to eat enough. According to the Chinese Residents’ Dietary Guidelines (2011) recommended by the Chinese Nutrition Society and related to breakfast, the reality: The energy provided by breakfast should account for 25%-30% of the total energy of the whole day. Ensure the efficiency of work and study throughout the morning.
The spirit of the day starts with a rich and full breakfast, whether it is for health or a good day, breakfast should not be ignored.
